The Headspace EAP offers confidential emotional well-being support in the app and by phone:
Meditation & mindfulness
Access to hundreds of guided meditation and mindfulness exercises to help you stress less, focus more, and sleep soundly.
Guided courses
Move through guided courses at your own pace and develop skills to help you manage stress, improve sleep habits, work with strong emotions, and more.
Movement mode
Train your body and mind at the same time with mood-boosting workouts you can access anywhere. From mindful cardio sessions to rest-day meditations and yoga, explore energizing classes for all fitness levels.
Mental health coaching
Connect one-on-one with a coach via text-based chat right in the Headspace app to receive personalized emotional support for whatever you are going through.
Convenient appointments with clinicians
If you need extra support, you can schedule a video-based appointment with a licensed therapist or psychiatrist right from the Headspace app, with weekday, weekend, and evening hours to fit your schedule. To get connected, call the 24/7 phone line at 416-956-2979.
Click here to get started with the Headspace EAP. For any additional questions, please reference the Headspace Help Center.
You can also find emotional well-being resources at the Well-being COE (must be on the Edward Jones network) and through Virgin Pulse.
