Emotional support, plus mental health coverage and coaching

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Emotional support

You can access confidential emotional well-being support in the Headspace app and by phone at no cost.

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Mental health coverage

Your Extended Health Care plan gives you up to $1,000 per person each year for mental health services.

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Mental health coaching

Need help with relationships, productivity, career, confidence, grief or sleep? Call a Headspace coach.

Your one place with all your benefits information, from day one to retirement.

Mental

Free counseling and support programs for your mental well-being.


Learn more: about Mental

Emotional

Meditation, yoga, nutrition and fitness, emotional intelligence and resilience.


Learn more: about Emotional

Physical

Extended health care coverage and programs to manage your physical well-being.

Learn More: about Physical

Financial

Retirement, income protection and financial assistance.


Learn more: about Financial

Social

Time off, leaves of absence and getting involved at work and in your community.


Learn more: about Social

Resources

New hires, documents, contact information, rates and coverage details.


Learn more: about Resources